Recipe: Baked Salmon Avocado Eggs in Zionsville

Recipe: Baked Salmon Avocado Eggs in Zionsville

Baked Salmon Avocado Eggs in Zionsville

This may not be an everyday breakfast recipe...

But starting your day with one of these for a Sunday brunch will be an incredible start to your day in Zionsville.

Healthy Food in Zionsville

We discovered this recipe from a cooking course we took and it's now one of our favorites.

It also packs together lots of omega-3 fatty acids which are great for brain health and decreasing inflammation.


  • 1 Large Hass Avocado
  • 1 Eggs
  • Smoked Salmon (About 4 strips)
  • Red Pepper Flakes (optional)
  • Dill (optional)
  • Saffron (if you're feeling fancy)
  • salt + pepper


  1. Preheat oven to 425 degrees Fahrenheit.
  2. Cut your avocado in 1/2 and remove the pit. Scoop out a little more of the avocado around the pit to create a well for the egg (about 2 tbs).
  3. Take the smoked salmon and lay it over the well you've created in the avocado.
  4. Crack the egg into the well, removing some of the egg white if it is spilling over.
  5. Sprinkle with the red pepper flakes, salt + pepper.
  6. Place in the oven and bake for 15-18 minutes until the whites have set.
  7. Garnish with saffron and dill and serve immediately

And that's it! Easy clean-up, pretty quick, and full of flavor. You can switch up your toppings and try lots of other flavor profiles.

Some of our other favorite toppings are:

  • spinach, sun-dried tomato, and goat cheese
  • Everything but the bagel seasoning
  • bacon bits and cheddar cheese
Chiropractor Zionsville IN Benjamin Hennes Danielle Hennes About the Author

About the Authors

Drs. Danielle and Ben love providing chiropractic care to all ages and are especially passionate about taking care of entire families. Dr. Danielle focuses her practice on prenatal and pediatric care, while Dr. Ben focuses on athletes and families.

Dr. Danielle is certified in Webster’s technique and anticipates certification through the Academy of Family Practice Council on Chiropractic Pediatrics in 2021.

In their free time, you can find them at a farmers market, walking their dog Poppy, or trying out a new healthy recipe. Drs Ben and Danielle are lifelong learners and love to read and listen to podcasts to help bring the highest quality care to patients.

Learn more about Foundations Chiropractic Doctors Here


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Foundations Chiropractic

7625 West Stonegate Drive Suite 100
Zionsville, IN 46077

(317) 207-6235